Our children are blessings from the Universe. As parents, we know our responsibility to raise our children to be healthy, thriving, authentic, and autonomous human beings. But we may not realize that we are also raising ourselves while raising our Read more
Let’s be real: so many of us feel the need to hide. We stay small, blame our flaws, and worry that being “too much” will upset the room. But that quiet fear isn’t about being weak; it’s about how much Read more
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott Parenting often feels like running ten tabs at once. Homework. Emotions. Schedules. Snacks. Repeat. Then your child melts down. And so do Read more
This is an interesting blog post written by ChatGPT—a high level summary of conscious parenting. While it could be substantiated with much more details, I am impressed by the relevant and coherent answers and by its “consciousness” level. Question: What Read more
I first heard this beautiful poem from Dr. Wayne Dyer in his PBS Special many years ago. Dr. Dyer cited Portia Nelson’s seminal poem “Autobiography in Five Chapters,” which is treasured by people seeking to better themselves. The poem was Read more
The following poem was found written on the wall in Mother Teresa’s home for children in Calcutta. It has been attributed to Kent Keith as the original author. I want to share it with you because it’s very powerful. Do Read more
I love this poem as it speaks to my heart and soul. I encourage you to read it with Byron Katie’s quote, “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither Read more
Modern life is busy, hectic, and at times overwhelming. Many of us experience some form of turmoil daily. We may encounter loved ones who push our buttons, a difficult boss, a job loss, financial worries, illness, political unsettlement… The list Read more
Many of us search for the purpose and meaning of our lives, especially when we face challenges like the ones we are dealing with right now. My teenage son’s new class is called Career Research, which requires the sophomores to Read more
I’ll never forget the moment I heard the news: “Somebody flew an airplane into the World Trade Center.” In the morning of September 11, 2001, I was attending a “Back to School” educational event hosted by Trillium Hospital in the Read more
I woke up to the bright sun, heart filled with gratitude for being happy and healthy. Florida’s Covid-19 cases are growing like bull market stock prices, reaching higher and higher levels. So being healthy is definitely something to be grateful Read more